Personal Coaching
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When life is hard and you need help in real-time.
We meet privately on video, and I guide you through using The Speak Up Method for whatever feels hardest right now.
A difficult decision, overwhelming anxiety, a conversation you're dreading, feeling completely stuck, or something else entirely.
This is for people who are:
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In a hard moment and don't know what to do next
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Stuck in mental loops that won't stop
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Facing something difficult and need support
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Tired of pushing through alone
I help you use The Speak Up Method in real-time, for your actual situation, with me guiding every step.
What happens in the session:
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You tell me what's hard right now
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I guide you through techniques specific to your situation
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We work on it together - you're not alone
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You leave with tools you can use when the next hard moment comes
Practical Details
Format: Private 1-on-1 video or audio call
Length: 60 minutes
Investment: €130
Availability: Limited — I offer 1–2 sessions per week
This is a single coaching session. There is no follow-up messaging or ongoing support unless we arrange it separately.
How to Book
If you're in a hard moment and this would help, email me:
Tell me briefly what you're facing, and we'll schedule a time.
Important Note
This is coaching, not medical or psychological treatment. If you're in crisis or experiencing severe mental health symptoms, please contact a licensed therapist or emergency services.
Terje Nordkvelle
Co-Active Certified Coach (CPCC)