In the video above, I go through the text below. 

 

The 3 Steps – Straight to the point

 

Step 1: Rate your problem

 

On a scale from 1 to 10, how painful or serious is it? Rating it makes it easier to notice the difference later.

 

Then: Lose the grip of the problem. Be alone and start talking to the problem like it's a person. Say how you feel about it. Let it all out – cry, scream if you need to. 

 

Then shift. 

 

Tell the problem that you're leaving it behind you, and share what you've learned from it. (There's always something.) This shifts your perspective to something positive – that going through this has also made you grow.

 

Example: “You could say: ”I see you, money problem. You've been stressing me out for months. But I've learned that I'm stronger than I thought. And this has led me to have more understanding for others who struggle with the same. Now I'm letting you go. This will work out well. Thank you."

 

Step 2: Speak your intention

Take a moment, focus, and speak out loud:

"My intention is that I am guided and experiencing a solution to [your problem]. I intend this, or something even better, in the best interest of all.

I now ask my guides and helpers to assist me in this.

So be it. Thank you."

 

(Use whatever words for "guides and helpers" – universe, higher self, quantum field – whatever feels right to you.)

 

Step 3: Let go

Many people make the mistake of pushing for the solution they think is right. Please don't do that.

 

How the solution shows up is not your responsibility.

All you need to do is relax. Do not chase outcomes. Wait for things to come to you.

 

The solution might arrive as:

The problem is just suddenly gone

A sudden idea (when you're not thinking about the problem)

An unexpected email

A moment of inspiration

A weird coincidence

You feel pulled in a certain direction

 

Be present in the now so you notice the subtle guidance, signs and synchronicities. Spend time alone in silence. Walk in the woods. Take a drive without a podcast. Meditate if you can.

 

Follow joy and flow. Make sure those two are present - they are signals that you're on the right track. If its joyful, you feel excited - and things flow (movement-things happening easily), keep going in that direction!

 

And feel free to talk to your guides (universe, higher self, whatever you want to call it). Build a relationship by commenting on things you see, how you feel, what your plans are. Just like you would talk to a friend. Out loud. You will never feel lonely again;-)

 

That's it.

 

In 5 days, I'll send you an email with the subject line: "Did it work?"

If it worked, I'll invite you to donate.

 

If it didn't work, there will be info in the email you can use to learn how we can improve the method for you.

 

– Terje

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